Sunday-Fresh Back 

I didn’t record it but I hit a conventional deadlift 1rm PR (245lbs), and decided to have pendaly rows as one of my main back row exercises (2nd./3rd. exercise after deadlifts).  Respect yourself so people can respect you. #DONTEVERPLAYYOURSELF #STRONG #BODYBUILDER #POWERLIFTER #CANYOURGIRLLIFT? #BUTCANSHESPOTYOUFORYOUR1REPMAX? #MINDOVERMATTER #YOU’RESTRONGERTHANYOUTHINK #RESPECT #GAINZ #BODYBUILDING.COM #GNC #BSN #EVLNUTRITION #PESCIENCE #STRONGSTRONGFRIEND #FITNESSISALIFESTYLE #HEALTHISWEALTH #NUTRITION